Recognising the Signs of Gum Disease

Hey there, fellow Kiwis! Let’s chat about something many of us don’t think about until it’s too late: gum disease. We all know that brushing and flossing are crucial, but recognising the early signs of gum disease can save you a whole lot of trouble down the line. So, let’s dive into the nitty-gritty of gum health and see how you can keep that smile sparkling.

What is Gum Disease?

Gum disease, also known as periodontal disease, is an infection of the tissues that hold your teeth in place. It’s usually caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden. If this plaque isn’t removed, it can inflame the gums and lead to more serious dental issues.

Early Signs to Watch Out For

1. Bleeding Gums

Have you ever noticed blood on your toothbrush or in the sink after brushing? This is one of the earliest and most common signs of gum disease. Bleeding gums are often a result of plaque buildup and can indicate that your gums are inflamed.

2. Swollen or Tender Gums

If your gums appear redder than usual or feel swollen and tender to the touch, it might be a sign of gingivitis, the first stage of gum disease. Healthy gums should be firm and pale pink, not puffy and discoloured.

3. Persistent Bad Breath

We all get bad breath from time to time, but if it’s a constant issue, it might be more than just that garlic bread you had last night. Persistent bad breath can be a sign that bacteria are accumulating in your mouth, which is a red flag for gum issues.

4. Receding Gums

If your teeth are looking longer than they used to, it could be due to receding gums. When gums pull away from the teeth, it creates pockets where bacteria can thrive, leading to further gum damage and potential tooth loss.

5. Changes in Bite or Loose Teeth

Feeling like your bite is off or noticing any loose teeth? These could be signs of advanced gum disease. As the disease progresses, it can destroy the bone that supports your teeth, leading to shifts in your bite or loose teeth.

Taking Action: How to Protect Your Gums

Regular Dental Check-Ups

There’s no substitute for regular visits to your dentist. Routine check-ups can catch gum disease in its early stages, making treatment more effective. So, make sure you’re booking those appointments at least twice a year.

Adopt a Thorough Oral Hygiene Routine

Brush your teeth at least twice a day with fluoride toothpaste, and don’t forget to floss daily. An electric toothbrush can be particularly effective at removing plaque.

Rinse with Mouthwash

Consider using an antibacterial mouthwash to help reduce plaque and keep your mouth fresh. It’s an extra step that can make a big difference.

Quit Smoking

If you’re a smoker, know that tobacco use is a major risk factor for gum disease. Quitting smoking can significantly improve your gum health and your overall well-being.

Eat a Balanced Diet

A diet rich in vitamins and minerals supports your immune system and can help fight off infections, including those that affect the gums. So, load up on fruits, veggies, and lean proteins.

Recognising the signs of gum disease early on is crucial to maintaining a healthy smile. By staying vigilant and adopting good oral hygiene practices, you can keep your gums healthy and avoid more serious dental issues. Remember, your dentist is your ally in this battle, so don’t skip those check-ups. Keep smiling, New Zealand!