How to Maintain Your Oral Health at Home

Maintaining good oral health is essential, and it begins right at home with a solid hygiene routine. You might think that brushing and flossing are all you need, but there’s actually a bit more to it. As someone living in the beautiful country of New Zealand, I can tell you that our lifestyle and diet also play a role in oral health. Let’s dive into some practical tips to keep your teeth in top shape.

Start with Proper Brushing Techniques

Brushing your teeth is the cornerstone of oral hygiene, but doing it correctly makes all the difference. Use a fluoride toothpaste and a soft-bristled toothbrush. Position the toothbrush at a 45-degree angle to your gums, and gently move it back and forth in short strokes. Make sure to brush all surfaces: outer, inner, and the chewing surfaces of the teeth. Don’t forget your tongue – it can harbour bacteria too!

For the best results, aim to brush for two minutes, twice a day. If you’re anything like me, you might find it helpful to set a timer or play a favourite song to ensure you’re not rushing through the process.

Don’t Skip Flossing

Flossing is often neglected, but it’s just as crucial as brushing. It removes food particles and plaque from between your teeth and along the gum line where your toothbrush can’t reach. Use about 45 cm of floss, winding it around your middle fingers, and gently slide it between your teeth. Curve the floss into a ‘C’ shape against each tooth and slide it up and down. If traditional floss is tricky, there are other options like floss picks or water flossers that make the job easier.

Incorporate Mouthwash into Your Routine

While not a substitute for brushing or flossing, mouthwash can be a beneficial addition to your oral hygiene routine. An antibacterial mouthwash can help reduce plaque and prevent gum disease, while fluoride mouthwash can strengthen your teeth. I find that using mouthwash adds an extra layer of freshness and cleanliness.

Pay Attention to Your Diet

What you eat and drink plays a significant role in oral health. Sugary and acidic foods can lead to tooth decay and enamel erosion. Try to limit your intake of sweets, fizzy drinks, and even some fruit juices, which can be surprisingly high in sugar. Instead, opt for a balanced diet rich in vegetables, fruits, lean proteins, and dairy products. We Kiwis are blessed with an abundance of fresh produce, so make the most of it!

Drinking plenty of water, especially fluoridated tap water, is also beneficial. It helps wash away food particles and bacteria and keeps your mouth hydrated.

Schedule Regular Dental Check-ups

Even with the best home care, regular visits to the dentist are crucial. A professional cleaning and check-up every six months can help catch any issues early on, preventing more serious problems down the line. I know it can be tempting to skip these appointments, but think of them as an investment in your long-term health.

Consider Dental Products That Suit Your Needs

There’s a wide variety of dental products available, and choosing the right ones can be overwhelming. Look for products that bear the New Zealand Dental Association (NZDA) Seal of Approval. They’ve been tested for safety and effectiveness. Whether it’s toothpaste for sensitive teeth, an electric toothbrush, or a specialised mouthwash, there’s something for everyone.

Maintaining oral health at home is all about consistency and using the right techniques and products. By incorporating these practices into your daily routine, you’ll not only have a brighter smile but also enjoy better overall health. Remember, a healthy mouth is a happy mouth, and it starts with you!